Stretching with Alexa (ID08)
Upcoming event
Tue Sep 08, 15:00 -
Tue Sep 08, 15:45
Duration
45 minutes
Group size
1 - 15
Reg. Deadline
On the day of the experience at 11:00
Meeting point
Sky Room, 5. Etage
Host
Tratterhof Mountain Sky Hotel
Via Großberg, 6, Rio di Pusteria
Details
Stretching improves muscle tone and shortening, as well as lengthens the fascia and keeps it supple so that we remain mobile into old age. Stretching and mobilization is suitable for all ages and can be done before or after an athletic activity or walk. Short warm-up is always necessary when the muscles are still cold.
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