Stretch & Relax

In Stretch & Relax, you treat yourself to a soothing combination of gentle stretching and real deep relaxation - perfect for recharging your batteries after an active day on vacation. We release tension step by step, improve your flexibility and bring more lightness to your back, hips and shoulders. Calm breathing and relaxation phases then lead you into a state in which your body and mind can noticeably slow down. The pace is deliberately relaxed, you don't need any previous experience - just comfortable clothes and a desire for me-time. You leave with a relaxed body and a clear head.