FIT & in BALANCE RETREAT with Gabi Bitzer -
Group size
1 - 18
Meeting point
Monte Silva Skyroom
Host
Tratterhof Mountain Sky Hotel
Via Großberg, 6, Rio di Pusteria
Details
Yoga Meets Pilates and Functional Fitness
Would you like to stay active during your holiday, do something good for your body and recharge your energy? Then our varied fitness and wellness classes are just what you are looking for!
From Functional Fitness to Yoga and Pilates, as well as BackFIT and Fascia Training, a diverse programme awaits you to improve strength, flexibility, balance and overall well-being. The classes are suitable for both beginners and advanced participants and are guided in a way that allows everyone to join according to their individual abilities.
Look forward to professional guidance, effective training methods and a relaxing break that benefits both body and mind.
Maximum 18 participants
The programme:
Monday
08.00 - 08.50 am: Fascial Fitness with Trigger Balls
04.10 - 05.00 pm: Functional Fitness
Tuesday
08.00 - 08.50 am: Yoga Balance – YIN YOGA
04.10 - 05.00 pm: Pilates Balance
Wednesday
08.00 - 08.50 am: Back FIT / Mobility Training
04.10 - 05.00 pm: Functional Fitness
Thursday
08.00 - 08.50 am: Yoga Balance – YIN YOGA
04.10 - 05.00 pm: Pilates Balance / Core Workout
Friday
08.00 - 08.50 am: Back FIT / Mobility Training
04.10 - 05.00 pm: Functional Fitness
Saturday
07.30 - 08.15 am: Yoga Balance – MOVE
08.15 - 08.45 am: Fit for Your Journey – Stretching
Personal training: on request
Team
