Yoga meets Pilates with Gabi Bitzer -

Yoga Meets Pilates and Functional Fitness

Would you like to stay active during your holiday, do something good for your body and recharge your energy? Then our varied fitness and wellness classes are just what you are looking for!

From Functional Fitness to Yoga and Pilates, as well as BackFIT and Fascia Training, a diverse programme awaits you to improve strength, flexibility, balance and overall well-being. The classes are suitable for both beginners and advanced participants and are guided in a way that allows everyone to join according to their individual abilities.

Look forward to professional guidance, effective training methods and a relaxing break that benefits both body and mind.

Maximum 18 participants

The programme:

Monday

08.00 - 08.50 am: Fascial Fitness with Trigger Balls

04.10 - 05.00 pm: Functional Fitness

Tuesday

08.00 - 08.50 am: Yoga Balance – YIN YOGA

04.10 - 05.00 pm: Pilates Balance

Wednesday

08.00 - 08.50 am: Back FIT / Mobility Training

04.10 - 05.00 pm: Functional Fitness

Thursday

08.00 - 08.50 am: Yoga Balance – YIN YOGA

04.10 - 05.00 pm: Pilates Balance / Core Workout

Friday

08.00 - 08.50 am: Back FIT / Mobility Training

04.10 - 05.00 pm: Functional Fitness

Saturday

07.30 - 08.15 am: Yoga Balance – MOVE

08.15 - 08.45 am: Fit for Your Journey – Stretching

Personal training: on request