Sunrise with Markus
Registration possible from: the day before the experience at 18:00
Next upcoming event
Duration
Group size1 - 25
Meeting pointHost
Aldiana Club Fuerteventura
Aldiana Club Fuerteventura, Calle Melindraga, Morro Jable, Spanien
Helpful facts
Sun for energy and steel power
In the sun practice, the main focus is on recharging your body and mind with energy
(prana) so that you can start the day refreshed and alert.
By opening your upper body in the back and side bends, this practice has an activating and energizing effect.
activating and energizing. The focus is on deepening your inhalation so that
this stimulates the sympathetic nervous system.
This practice is suitable for reducing the Kapha dosha (earth) as well as the Pitta
(fire) and vata dosha (air)
When
Select date & register
Τρι Δεκ 24
08:30 - 09:30
Τετ Δεκ 25
08:30 - 09:30
Παρ Δεκ 27
08:30 - 09:30
Registration possible from: the day before the experience at 18:00
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