Sunrise with Markus

Sun for energy and steel power

In the sun practice, the main focus is on recharging your body and mind with energy

(prana) so that you can start the day refreshed and alert.

By opening your upper body in the back and side bends, this practice has an activating and energizing effect.

activating and energizing. The focus is on deepening your inhalation so that

this stimulates the sympathetic nervous system.

This practice is suitable for reducing the Kapha dosha (earth) as well as the Pitta

(fire) and vata dosha (air)