The active week. The original

A whole week from Sunday to Saturday

Experience a wide range of health activities. Improve your flexibility and

stamina. Strengthen your body and mind. Learn mindfulness techniques. Regeneration and relaxation. Learn tips and suggestions for your everyday life at home and at work.

The Active Week. The Original is a prevention program that has been tried and tested for 30 years and is always based on the latest development standards.

This program can only be booked including an overnight stay! The costs for the health program of up to € 200.00 will be settled directly with your statutory health insurance after successful participation. You only pay your own contribution for accommodation and meals.

HERE all information and to book!

The programme

Varied back training:

Fascial training and full-body stabilization

Yoga for the back

Aqua jogging (in the summer months)

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Introduction to the functional technique of walking and walking school

Varied walking: Medical walking, fascia walking,

Reactive walking

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Pure relaxation through mindfulness and body awareness,

Progressive muscle relaxation and yoga

Guided by qualified sports scientist Katja Eberle

and sports consultant Stefan Gerber.

Look at the course schedule