Progressive muscle relaxation: relaxation under expert guidance"

Experience the beneficial power of progressive muscle relaxation (PMR) under expert guidance and find inner peace and serenity. This effective relaxation technique helps you to reduce stress and relieve tension.

Your experience:

- Expert guidance: let our experienced trainer guide you through the exercises that will help you bring your body and mind into harmony.

- Structured exercises: Learn how to specifically tense and relax different muscle groups to achieve a deep sense of relaxation.

- Calm environment: The exercises take place in a pleasant atmosphere, either in the meditation garden or in the castle's fireplace room, depending on the weather.

Ideal for anyone who wants to improve their relaxation skills and develop better body awareness.

Treat yourself to this time-out and discover the positive effects of progressive muscle relaxation!