Yoga - Breathing & Relaxation with Sarah

Treat your body and mind to a soothing break. Sarah will guide you through gentle yoga movements and relaxing breathing exercises. To conclude, deep relaxation accompanied by harmonious sounds will lead you into a state of inner peace. Suitable for all experience levels.

Prerequisites: Kneeling position, all-fours position, and supporting yourself on your hands!

Please sign up at the front desk in the activity book!