Breathing & Relaxation with Hans Peter
Group size
1 - 20
Meeting point
Yoga room/ Welldiana
Registration possible from
1 day before the experience at 18:00
Host
Aldiana Club Fuerteventura
Aldiana Club Fuerteventura
Details
Breathing & relaxation
Conscious breathing is an effective key to greater calm, serenity and well-being. Targeted breathing exercises help to reduce stress, calm the mind and release physical tension. Breathing slowly and consciously has a positive effect on the nervous system, promotes relaxation and gives you new energy. Breathing and relaxation exercises are easy to learn, suitable for all ages and can be easily integrated into everyday life. They help to bring body and mind into harmony and find inner balance.
