Fitness'n'Balance - stabilization, strength, flexibility with the ball - ONLY for women!

A well-rounded exercise!

The large Rodondo ball with its diameter of almost 40 cm enables great exercise variations and particularly "unstable" training experiences.

This class challenges your skills: strength, stabilization and flexibility for the entire body:

- Pilates and core training for your core

- Fascia exercises for more flexibility

- and functional full-body exercises

Varied, mindful, intensive and effective.

What a treat - your body will celebrate!

- No prior knowledge required. Equipment available.

- No registration required - come along spontaneously!

- If you would like to practice on your own mat, you are welcome to bring your own equipment.

- fee: 14 euros

- free of charge for Wirthshof guests

- free of charge for Wellpass members (one experience per day)

FEMEN ONLY!

today is the worldwide women's action day "Enough!"

Instead of a general strike, today we are praying for selected experiences ONLY for women - for a little time out - at our normal conditions - because women already do far too much voluntary work anyway!

You can find our small print, the current training regulations and terms and conditions HERE