Description
A well-rounded exercise!
The large Rodondo ball with its diameter of almost 40 cm enables great exercise variations and particularly "unstable" training experiences.
This class challenges your skills: strength, stabilization and flexibility for the entire body:
- Pilates and core training for your core
- Fascia exercises for more flexibility
- and functional full-body exercises
Varied, mindful, intensive and effective.
What a treat - your body will celebrate!
- No prior knowledge required. Equipment available.
- No registration required - come along spontaneously!
- If you would like to practice on your own mat, you are welcome to bring your own equipment.
- fee: 14 euros
- free of charge for Wirthshof guests
- free of charge for Wellpass members (one experience per day)
FEMEN ONLY!
today is the worldwide women's action day "Enough!"
Instead of a general strike, today we are praying for selected experiences ONLY for women - for a little time out - at our normal conditions - because women already do far too much voluntary work anyway!
You can find our small print, the current training regulations and terms and conditions HERE
Practical information
- Meeting point
- Gymnastikraum
- Address
- Markdorf, DE
- Bookable
- No