Back fit
Próximo evento
dom. oct. 04, 15:00 -
dom. oct. 04, 16:00
Durée
60 minutos
Tamaño del grupo
1 - 12
Punto de encuentro
YOGA body & soul
Posibilidad de inscripción a partir de
7 días antes de la experiencia a las 00:00
Anfitrión
DAS KRONTHALER
Am Waldweg 105a, Achenkirch
Detalles
Effective training to strengthen and stabilize the back muscles. Activate deep muscles, improve flexibility and promote mobility and well-being.
This back fitness class focuses on targeted exercises to strengthen and stabilize the back muscles. A short, dynamic warm-up is followed by a series that activates both the deep muscles and the large back muscle groups. Special stretching exercises at the end improve flexibility and support muscle regeneration - for a healthy, flexible back.
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