Back fit
Pripravovaná udalosť
ne júl 26, 15:00 -
ne júl 26, 17:00
Trvanie
2 hodiny
Veľkosť skupiny
1 - 12
Miesto stretnutia
YOGA body & soul
Registrácia možná od
7 dní pred zážitkom o 00:00
Hostiteľ
DAS KRONTHALER
Am Waldweg 105a, Achenkirch
Detaily
Effective training to strengthen and stabilize the back muscles. Activate deep muscles, improve flexibility and promote mobility and well-being.
This back fitness class focuses on targeted exercises to strengthen and stabilize the back muscles. A short, dynamic warm-up is followed by a series that activates both the deep muscles and the large back muscle groups. Special stretching exercises at the end improve flexibility and support muscle regeneration - for a healthy, flexible back.
Vybrať dátum
Vyberte dátum na pokračovaniejúl 2026
po
ut
st
št
pi
so
ne
Tím
