Special: Cycling - Introductory Class with Denise

Please arrive 15 minutes before the class starts.

An effective endurance workout on the bike that strengthens your cardiovascular system, leg muscles, and overall fitness. You can expect a varied mix of climbs, sprints, and intervals—all set to motivating music. You control the intensity of the workout yourself by adjusting the resistance, making the class suitable for both beginners and advanced riders. Train together, push yourself to the limit, and start fresh with renewed energy!