Sun Salutation with Lilly

The Sun Salutation is a flowing sequence of yoga poses that mobilizes, strengthens, and stretches the entire body. In this class, you’ll learn the individual poses and their smooth transitions, and consciously synchronize your movements with your breath.

Together, we’ll practice different variations of the Sun Salutation and adapt them to your personal level. This creates a soothing flow of movement that replenishes your energy while promoting calm and focus.

Suitable for beginners and experienced practitioners.