Silk thread qigong for inner balance

Experience the beneficial power of flowing movements and bring your body, mind and soul into harmony. In this 60-minute session, gentle exercises promote flexibility, strengthen the muscles and support a conscious, mindful approach to your own body. At the same time, silk thread Qigong can help you find inner peace and noticeably stimulate the flow of Qi energy. Please come in sporty, comfortable clothing so that you can enjoy the session freely and relaxed. The meeting point is the activity and rehabilitation room.