Zen Gymnastics
Upcoming event
Thu Oct 22, 13:00 -
Thu Oct 22, 14:00
Duration
60 minutes
Group size
1 - 12
Meeting point
YOGA Body & Soul
Registration possible from
7 days before the experience at 00:00
Host
DAS KRONTHALER
Am Waldweg 105a, Achenkirch
Details
A gentle, holistic workout in which the breath sets the rhythm of movement to bring the body and mind into balance.
Zen Gymnastics strengthens muscles, reduces stress, and improves body awareness. With regular practice, you’re guaranteed to gain more strength, flexibility, and coordination. The dynamic, flowing movements release energy blockages and ensure that you feel stable, active, and full of energy.
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