Reformer Pilates Beginner
Upcoming event
Mon Aug 03, 16:30 -
Mon Aug 03, 17:30
Duration
60 minutes
Reg. Deadline
1 day before the experience at 20:00
Meeting point
Fitnesspoint Alpina Alpendorf
Host
Sonnhof Alpendorf
Alpendorf 16, Sankt Johann im Pongau
Details
New - Through precise and controlled movement sequences with the support of springs, ropes and a movable lying surface, Reformer Pilates effectively promotes strength, flexibility, posture and body awareness. The deep muscles in particular are intensively activated, which makes this training method not only ideal for strengthening the core, but also for rehabilitation and prevention.
Meeting point: Reception Alpina Alpendorf // 5 min walk
Cost: €25 per person per session
Non-slip socks are required for Reformer training. These can also be purchased on site.
*We ask for your understanding: Cancellation free of charge is possible until 17:00 on the day before the session. After that, a 100% cancellation fee will be charged.
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