Core Workout with Tobi

An intense 30-minute core workout that specifically strengthens your core. With varied, complex movements, we train not only the superficial abdominal muscles but also the deep muscles to promote stability, strength, and healthy posture. Short, effective, and you’ll feel the difference—the ideal boost for your core.

Prerequisites: Kneeling position, all-fours position, and handstand!

Please sign up at the front desk in the activity book!