Yin Yoga with Alexa (ID130)

Upcoming event

Fri Nov 20, 08:00 -
Fri Nov 20, 08:45

Duration

45 minutes

Reg. Deadline

1 day before the experience at 18:30

Meeting point

Monte Silva Sky Room, 5. Etage

Host

Tratterhof Mountain Sky Hotel

Via Großberg, 6, Rio di Pusteria

Details

In Yin Yoga we do relaxing asanas that we hold for 3-4 minutes. We try to give body, mind and soul space to let go of everything. A calm meditative state is created, which also affects deep-lying connective tissue and muscles, making them softer and more flexible. Get involved in a morning yoga session that will make the whole day more relaxed.