Jacobson's muscle relaxation technique
Taille du groupe
1 - 8
Date limite d'inscription
1 jour avant l'expérience à 18:00
Point de rencontre
Active and Rehlegg's space
Hôte
Berghotel Rehlegg
Berghotel Rehlegg
Détails
Experience the beneficial effects of muscle relaxation according to Jacobson. In this course, you will learn how to reduce stress and find inner peace by specifically tensing and relaxing different muscle groups. This method is ideal for relieving tension and increasing your general well-being. Perfect for anyone looking to relax and improve their body awareness. Treat yourself to some time out and feel the positive effect on your body and mind.
Équipe
