Jacobson's muscle relaxation technique

Prossimo evento

lun nov 02, 11:00 -
lun nov 02, 11:30

2 ulteriori date

Durata

30 minuti

Dimensione del gruppo

1 - 8

Termine per l'iscrizione

1 giorno prima dell'esperienza alle ore 18:00

Punto d'incontro

Active and Rehlegg's space

Ospite

Berghotel Rehlegg

Dettagli

Experience the beneficial effects of muscle relaxation according to Jacobson. In this course, you will learn how to reduce stress and find inner peace by specifically tensing and relaxing different muscle groups. This method is ideal for relieving tension and increasing your general well-being. Perfect for anyone looking to relax and improve their body awareness. Treat yourself to some time out and feel the positive effect on your body and mind.