Yoga "FLOW FOR A GOOD MOOD" - energy & radiance for your day A musical morning flow with affirmations *

Start the day feeling upbeat - with flowing movements in rhythm to the music that carry you, invigorate you and give you an inner glow. By moving mindfully to the beat and in harmony with your breath, you gently get your circulation going and your energy glowing.

This flow is accompanied by positive, powerful affirmations that nourish your body, heart and mind. Because a conscious start in the morning acts like an inner sunlight for your whole day.

No previous experience necessary - suitable for all levels.