3 - DAY RETREAT// ALPINE AUSZEIT meets YOGA in the Stubai Valley

Whoever reaches the Neue Regensburger Hütte in the Stubai Valley in Tyrol has done something really good for their body. After all, depending on the ascent, you already have at least 1,090 m in your calves. You will be rewarded with a magnificent view, fresh. From Falbeson, you can reach the hut via the Falbesoner Alm in just under 3 hours (1,090 m ascent). From Krößbach - via the Milderaunalm, the Kerrachgrube, the Schrimmenkar and the Schafleger Windtratten - you can reach the hut in around 5 hours (1,280 m). Transport for luggage and/or packed lunches can be booked on request and for an additional charge. The retreat takes place in a small group with a maximum of 8 participants. The accommodation & the units take place in the new seminar room. The time between the sessions can be used for a beautiful mountain hike, coaching, the 1:1 HRV measurement included in the price or simply to relax around the hut.

INCLUDED SERVICES

* 4 x yoga sessions of 60 - 75 minutes each (times: 7.30 am or 4.30 pm)

* 1:1 HRV measurement for stress analysis incl. free access app (duration approx. 30 minutes)

* Impulses & analyses on the topic of breathwork, mindfulness & relaxation

* 2 x light, vegetarian breakfast

* 2 x light, vegetarian dinner

* 2 x overnight stay in a double room

* Surprise gift & reflection manual

Optional add-on bookable:

Emotional coaching & mental training

Details on HRV measurement and other coaching sessions at https://www.mountainyoga.co.at/coaching-blockadenlosung/

The retreat takes place from a number of participants of 5 people. A deposit of € 100,-- is due upon booking // Cancellation free of charge possible up to 6 weeks before the start of the retreat, further conditions according to the terms and conditions. It is recommended to take out seminar and retreat insurance

.