Sun salutation with Markus

Surya Namaskar sun salutation

When we practise sun salutations, we bow and thank the power of the sun.

sun.

On the one hand, this refers to the sun, which gives us warmth on earth as a shining star.

and the inner sun in the form of prana - life energy - which flows through us and keeps us alive.

flows through us and keeps us alive. They are practiced dynamically as a flow in which

Breath and movement are synchronized in a special way, strengthens the muscles, improves endurance with fun to Latin American music