BackPractice with Markus

Back practice for strength and freedom

In this sequence, the focus is particularly on building strength and stability for the back by

back by practicing more forward bends and gentle backbends in a prone position.

in a prone position. Through shoulder openers and neck stretches, we want to create space and

create freedom and release in the entire shoulder girdle area. The exercises are supported

by deep and even breathing to relax the lower back and our mind.

our mind.