Hatha Yoga with Markus

Hatha Yoga

Experience a form of yoga in which the balance between body and mind is achieved through

various exercises (asanas), breathing (pranayama) and meditation.

meditation. Flexibility and patience are encouraged and body awareness is trained.

You can look forward to various thematic focuses, such as balance, back, neck,

postures etc... and accompanying mental aspects that harmoniously round off the classes.

round off the classes.