Workshop - Nia for beginners - COPY

Nia moves the body, relaxes the mind, releases emotions and touches the soul. Nia combines fitness, health and wellness.

Choreographed and free forms of movement, inspired by Western and Eastern traditions, combine to create a healing and powerful dance. The harmonious movements have a balancing effect on the body's energy balance and activate the body's self-healing powers.

Gentle, playful, regulating and yet powerful movement - that is Nia.

This workshop is specially designed to get to know Nia. Founded in 1983 by fitness pioneer Debbie Rosas. 52 moves, 9 movement forms, 7 cycles. Introduction to the Nia philosophy and, of course, lots of movement - 45 minutes of Nia Class included.

Simone is one of the few First Degree Black Belt Teachers in Germany.

Registration required.

Nia is danced barefoot or in socks.

Free of charge for Wirthshof overnight guests and Wellpass members.

Participation costs €15.00 for external guests.

You can find our small print and terms and conditions HERE