Fitness

Pilates with Alexa (ID106)

Booked in no time!

Next upcoming event
Πεμ,Δεκ 26 • 15:00 - 15:45
Duration
45 Minutes
Group size2 - 15
Registration deadline
On the day of the experience
12:00
Meeting point
Sky Room, 5th floor

Host

Tratterhof Mountain Sky Hotel
TRATTERHOF - The Mountain Sky Hotel, Via Großberg, Mühlbach, Südtirol, Italien
Helpful facts

Pilates, also called the Pilates Method, is a systematic whole-body workout for strengthening the muscles, primarily the pelvic floor, abdominal and back muscles. It was invented by the German Joseph Hubertus Pilates (1883-1967). The Pilates method is a holistic body workout that primarily targets the deep-lying, small and usually weaker muscle groups to ensure correct and healthy posture. The training includes strength exercises, stretching and conscious breathing. The aim is to strengthen muscles, improve fitness and coordination of movement, improve posture, stimulate circulation and increase body awareness. The basis of all exercises is the training of the so-called "powerhouse", which refers to the muscles around the spine in the center of the body, the so-called supporting muscles. All movements are performed slowly and smoothly, which protects the muscles and joints. At the same time, breathing is trained.

When

Select date & register

Πεμ Δεκ 26
15:00 - 15:45
2/15
Τρι Δεκ 31
15:00 - 15:45
Παρ Ιαν 3
15:00 - 15:45
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