NIA Dance - Power - COPY

Nia moves the body, relaxes the mind, releases emotions and touches the soul. Nia combines fitness, health and wellness. Choreographed and free forms of movement, inspired by Western and Eastern traditions, combine to create a healing and powerful dance. The harmonious movements have a balancing effect on the body's energy balance and activate the body's self-healing powers. Gentle, playful, regulating and yet powerful movement - that is Nia.

Monday's class is all about "power": more endurance elements, more strength training elements, 4 to 6 intervals to increase intensity.

We dance barefoot or in socks - and are therefore always in the gym.

Without registration.

Free of charge for Wirthshof guests and Wellpass members.

External guests pay: €12 or use their multi-ticket.

You can find our small print and terms and conditions HERE