Progressive Muscle Relaxation According to Jacobsen

Jacobson’s Progressive Muscle Relaxation is a proven relaxation technique that gently calms both body and mind. By consciously and intentionally tensing and then relaxing individual muscle groups, you’ll learn to specifically identify tension and release it step by step.

At a leisurely pace, we move through the entire body—from the feet to the head. The clear sequence of tension and relaxation helps release physical tension, deepen your breath, and calm the nervous system. With each phase, you’ll experience greater lightness, inner peace, and a sense of deep, holistic relaxation.

The method is easy to learn, suitable for all age groups, and can be easily incorporated into daily life—as an effective tool for combating stress, inner restlessness, and muscular tension.