Fascia stretching exercises - arms/hands
Point de rencontre
Yoga room
Hôte
Klosterhof - Alpine Hideaway & Spa
Klosterhof - Alpine Hideaway & Spa
Détails
Fascia yoga combines fascia training with yoga elements - this course provides more flexibility and muscle strength as well as strong connective tissue.
The focus is particularly on the arms and hands.
*Not recommended for pregnant women
