Yoga on the Sup

In Water Yoga, we swap the mat for a paddleboard and practice our yoga, meditation, and breathing exercises on this unstable surface, which makes them more intense. This not only trains concentration and coordination but also directs our attention to the here and now. It challenges both body and mind and strengthens the deep muscles.

SUP yoga is suitable for everyone, even yoga beginners, as long as you’re willing to step out of your comfort zone.

Your benefits:

· Effective training of the deep muscles

· Stress relief and balance for body and mind

· Flexibility and strength for the entire body

· Training in harmony with the elements

· A workout with a fun factor

What to bring: Depending on the weather, swimwear or workout clothes, sunscreen, and a towel (the class is structured so that you probably won’t fall into the water)

Ages 12 and up