Functional Fitness
Taille du groupe
1 - 7
Date limite d'inscription
1 jour avant l'expérience à 18:00
Point de rencontre
Yoga Room
Hôte
Klosterhof - Alpine Hideaway & Spa
Klosterhof - Alpine Hideaway & Spa
Détails
Functional fitness is based on a holistic approach to training.
Instead of isolating individual muscles, it trains entire movement patterns that prepare the body for the natural demands of daily life and sports. For more energy in daily life and a better sense of physical well-being.
The focus is on strength, coordination, stability, balance, and flexibility.
