Event: Fitness boxing with Oli

From the age of 16

Fitness boxing and kickboxing combine effective full-body training with classic boxing and kickboxing techniques - ideal for beginners and advanced students. Powerful punching and kicking techniques improve stamina, coordination and reaction times. The intensive training promotes fat burning, muscle definition and mental strength. At the same time, it helps to reduce stress and increases self-confidence and self-assurance. The motivating group dynamic not only trains your body, but also your stability in everyday life and at work.