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  1. Esperienze
  2. Fascia Fitness

Fascia Fitness

Prossimo evento

dom ott 25, 16:00 -
dom ott 25, 16:30

2 ulteriori date
Durata

30 minuti

Dimensione del gruppo

1 - 8

Punto d'incontro

Yoga Studio

Ospite
Klosterhof - Alpine Hideaway & Spa

Klosterhof - Alpine Hideaway & Spa

Dettagli

Together, we’ll roll from head to toe using the Blackroll fascia roller.

This loosens the tissue and helps target and release tension. It also effectively promotes flexibility.


Due to its strong blood circulation-boosting effect and deep impact on the tissue, this class is not suitable for pregnant women.

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Fascia stretching exercises - arms/hands

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Stretching and relaxation

Stretching and relaxation

Fascia stretching exercises - back/spine

Fascia stretching exercises - back/spine

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