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  3. Esperienze
  5. Mobility

Mobility

Prossimo evento

lun ago 17, 17:15 -
lun ago 17, 18:00

1 ulteriori date
Durata

45 minuti

Dimensione del gruppo

1 - 10

Punto d'incontro

New GroupFitness room (UG Restaurant)

Ospite
Aldiana Club Hochkönig

Mühlbach am Hochkönig 425, Mühlbach am Hochkönig

Dettagli

Mobility training is the active, controlled movement of the joints. It differs from pure stretching (flexibility) as it uses muscle strength to guide a joint through its full range of motion.

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Gym equipment instruction

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