Fascia training
Prossimo evento
mar lug 28, 16:00 -
mar lug 28, 16:45
Durata
60 minuti
Dimensione del gruppo
1 - 12
Punto d'incontro
YOGA body & soul
Registrazione possibile da
7 giorni prima dell'esperienza alle 00:00
Ospite
DAS KRONTHALER
Am Waldweg 105a, Achenkirch
Dettagli
Relieve adhesions, increase mobility and strengthen muscles. Experience targeted exercises for more strength, flexibility and less risk of injury.
Fascia training specifically targets adhesions in the connective tissue that can restrict movement. In contrast to normal stretching exercises, the fasciae are worked intensively, which improves flexibility, strengthens the muscles and reduces the risk of injury at the same time.
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