Pilates — Strong Core. Positive Vibe.

Forget the stress of everyday life and let it all go. Every Monday evening at Sonnendeck, we fine-tune your body just right. As an APPI Pilates instructor (Australian Physiotherapy & Pilates Institute), I bring you the perfect blend of physical therapy precision and flowing strength right onto the mat. In a fast-paced world, consistency is the key to true well-being. This Pilates class offers the ideal setting to activate your deep muscles, take your posture to the next level, and recharge your mental batteries.

A restorative workout that challenges you without overwhelming you. The perfect way to end your day.

Suitable for all fitness levels.