Trance Dance

Another way to connect with yourself.

In everyday life, we’re often lost in our thoughts—full of questions, searching for answers, sometimes held back by beliefs or fears. Trance Dance is an invitation to step out of that mindset right here and reconnect with yourself.

Dancing is the most intuitive thing a person can do. You don’t have to know how to dance—it’s all about intuitive, natural movement. In this meditative process, we dance while blindfolded. Covering your eyes guides you toward introspection, bringing you closer to yourself. This creates space for answers to your questions, for inner images, and for a deeper, more grounded sense of being at one with yourself.

A safe space awaits you, where you will be supported and held. Just come with an open mind and an open heart—let the rest unfold.

Duration: approx. 60 min. of dance; please allow 90–120 min. total (arrival & introduction at the beginning, time for reflection at the end).

Please bring: comfortable clothing; feel free to bring something long-sleeved for the relaxation phase afterward. Blindfolds are provided on-site.

Good to know: You should feel comfortable dancing while blindfolded. Not suitable for those experiencing severe psychological distress or psychiatric disorders. If you’re unsure, please contact Miriam in advance—we’ll clarify this in a brief preliminary conversation.