Qigong Modern Flow

Your time-out for body & mind

Forget dusty clichés. Here you'll find traditional knowledge rethought. A modern form of the millennia-old Chinese movement meditation, Qigong, adapted for the 21st century. No matter what age, fitness level or profession. This course is your upgrade for more lightness and mental strength in everyday life.

What to expect:

- Effective stress reduction: Release mental blockages and physical tension

- Breath & movement: Synchronize your breath for noticeably more vital energy (Qi)

- Mindfulness & focus: Strengthen your concentration and learn to react more calmly to hectic situations

- Easy Entry: no prior knowledge or complicated equipment necessary- just join in and feel good

- For whom: perfect for anyone looking for an uncomplicated, contemporary balance to everyday desk and family life. No matter who you are, it's good for you