Peak Performance & Active Recovery
Prossimo evento
mar ott 20, 11:30 -
mar ott 20, 12:30
Durata
60 minuti
Ospite
Aldiana Club Hochkönig
Mühlbach am Hochkönig 425, Mühlbach am Hochkönig
Dettagli
Peak Performance refers to the optimal state of body and mind in which top performance is achieved. Active recovery is targeted regeneration through light exercise to reduce muscle soreness, stimulate metabolism, and quickly restore performance
