Light meditation with Markus

🕯️ Tratak - candle meditation

📍 Meeting point: fitness room, ALPIN LODGE (House 1), 4th floor

📝 Registration: required at reception in the Sky Atrium

Immerse yourself in the world of Tratak meditation - a traditional yogic technique that involves gazing calmly at a candle flame.

This special form of meditation helps to calm the mind, clear thoughts and gently strengthen concentration - ideal for beginners and advanced practitioners alike.

✨ What to expect:

Guided light meditation with candle

Promoting concentration and inner peace

Gently calming the mind

A mindful moment all to yourself

Let go of everyday life, focus on the essentials and experience the soothing power of silence and light.

🕯️ Calm. Clarity. Focus.