Pilates & Pilates Ring

The power from within! Pilate's session using a Pilates ring: Today strength, coordination and stability are required. Named after its inventor Josef Pilates, this exercising method is the perfect whole-body workout and strengthens muscles from within. Several muscle chains, primarily the pelvic floor, abdominal and back muscles are used at once. Pilates combines body, mind and soul in a unique way, improves strength and flexibility, stretches and contracts the muscles, tightens the body's centre and helps maintain a beautiful upright posture.