PMR (progressive muscle relaxation)

Prihajajoči dogodek

sre. avg. 19, 11:30 -
sre. avg. 19, 12:00

Trajanje

30 minute

Velikost skupine

1 - 8

Rok za registracijo

1 dan pred doživetjem ob 20:00

Zbirno mesto

In der Balancearea

Gostitelj

Belchenhotel

Obermulten 3, Aitern

Podrobnosti

Treat yourself to some time out and find deep relaxation in our 30-minute progressive muscle relaxation course. Under expert guidance, you will learn to tense and relax specific muscle groups to reduce stress and achieve a sense of calm and serenity. Perfect for anyone who wants to improve their mental and physical balance. Book now and experience how beneficial relaxation can be!

30 minutes | in the balance area | comfortable clothing recommended | relaxation | for all levels and fitness levels

Photo by Mikhail Nilov: https://www.pexels.com/de-de/foto/person-frau-entspannung-verwischen-6740756/