Jumping Fitness with Lilly

In this class, you’ll experience a gentle, low-impact workout on a mini-trampoline that specifically strengthens your endurance, balance, coordination, and muscle strength.

By gently bouncing instead of making hard jumps, you reduce the strain on your joints and spine while activating your cardiovascular system. Exercises of varying intensity that incorporate stabilizing elements enhance your body awareness and improve your reflexes and balance—ideal for everyday life, health, and well-being.

Please arrive 15 minutes before the class starts.