Balance on the board with Sabine

Balance Board Yoga

If you've ever stood on a stand-up paddle board, you'll know the feeling: your whole body wakes up. That's exactly what happens here. The balance board challenges your balance with gentle tilting movements - and because your body is constantly reacting, it works muscles that you hardly feel in everyday life. Deep, concentrated, surprisingly intense. The result: better balance, more stability - and a body that knows what it can do,

- and your head becomes still.

For all levels - registration required.