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  1. Doživetja
  2. Gentle Morning Flow

Gentle Morning Flow

Gostitelj
Zillergrund Rock

Zillergrund 903

Podrobnosti

The Day Begins with Mindfulness and Movement

The day starts with a short meditation and a gentle yoga flow that activates the entire body in a mindful way.

The carefully selected asanas stretch and strengthen the muscles, support inner balance, and bring fresh energy, stability, and calm to both body and mind.


Meeting point: Fitness room 4 upper floor. Alpin Lodge House 1

Ekipa

ManuelaYoga

Podobni nasveti

Magic Morning Qigong with Markus

Magic Morning Qigong with Markus

Relaxation meditation (Samadhi meditation)

Relaxation meditation (Samadhi meditation)

Sunrise Yoga

Sunrise Yoga

Forest bathing with Markus Gruber - mindfulness hike to Brandberg

Forest bathing with Markus Gruber - mindfulness hike to Brandberg

Power Yoga

Power Yoga

Zen Meditation and Atma Vichara with Markus

Zen Meditation and Atma Vichara with Markus

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ZasebnostImpresum