Event: NEUROFitness – Proprioception with Hans Peter

NEUROFitness - proprioception

Proprioception, also known as depth sensitivity, is the ability to perceive the position and movement of one's own body. Targeted NEUROFitness exercises improve balance, coordination, body control and responsiveness. By activating muscles, joints and the nervous system, important connections between the brain and body are strengthened. The training supports safe movement, promotes stability in everyday life and increases body awareness - for people of all ages.

Please arrive 15 minutes before the start of the course.