Yoga "The Sun Salutation"
Prihajajoči dogodek
tor. jul. 28, 08:00 -
tor. jul. 28, 09:00
Trajanje
60 minute
Velikost skupine
1 - 12
Rok za registracijo
1 dan pred doživetjem ob 20:00
Zbirno mesto
Yogaraum
Gostitelj
Alpin SPA Tuxerhof
Vorderlanersbach 80, Tux
Podrobnosti
The sun salutation, also called "sun prayer" or "sun salutation", is a sequence of yoga exercises (asanas) practiced in a breathing rhythm.
The session is well suited for a morning activation exercise (facing the rising sun). This series of exercises has an invigorating effect on the body, mind and spirit. The joints are mobilized, the muscles and ligaments are stretched and the cardiovascular system is trained.
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