Yoga: "The Sun Salutation"
Prihajajoči dogodek
tor. nov. 10, 08:00 -
tor. nov. 10, 09:00
Trajanje
60 minute
Velikost skupine
1 - 12
Rok za registracijo
1 dan pred doživetjem ob 20:00
Zbirno mesto
Yogaraum
Gostitelj
Alpin SPA Tuxerhof
Vorderlanersbach 80, Tux
Podrobnosti
The Sun Salutation, also known as the "Sun Prayer" or "Sun Salutation," is a sequence of yoga exercises (asanas) performed in time with the breath.
This sequence is well-suited as a morning warm-up (facing the rising sun). This series of exercises has an invigorating effect on the body, mind, and spirit. It mobilizes the joints, stretches the muscles and ligaments, and strengthens the cardiovascular system.
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