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Fitness

Fit through pregnancy

Location

Klosterhof - Alpine Hideaway & Spa

Group size

2 - 7

Meeting point

Yoga room

Details

Whole body workout for pregnancy


strengthens the body, promotes blood circulation and helps prepare for childbirth

optimal movement, stretching and strength exercises during pregnancy to combat back pain

easy training for a better sense of well-being and healthy circulation

Similar tips

Stabilization training

Stabilization training

Functional Fitness

Functional Fitness

Back training

Back training

HIIT Tabata

HIIT Tabata

Aerobic endurance training

Aerobic endurance training

Introduction to the Fitness Center

Introduction to the Fitness Center

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